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    za 323.41,- €

FITNESS 77 - OC TEHELKO - BRATISLAVA

CERTIFIED PERSONAL TRAINER

Mgr. Štefan Šterk

stefan.sterk@gmail.com

+421902207208

Stefan has more than 14 years of experience in the industry.

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To ensure that you get the very best from your personal training experience, you can expect nutrition coaching element to be included as well. Stefan's programs are tailor-designed to the client's unique needs. Still, they will combine flexibility, strength, balance, core, and cardio, ensuring all body parts are covered. Stefan is certified trainer under the licence SZ RTVS, certified trainer for athletes of Slovakian sled dog sport association. 

 If you are looking for someone who will make fitness fun and encourage you to be the best you can be, Stefan is the guy.

Safety and efficiency are two of the central values in the personal training programs he puts together for his clients, using accurate evaluation to minimize the risks of injuries and maximize the training outcome. 

If you have dreams of being healthy and energized or beeing faster then just fast, Stefan will help you to make your body fit and healthy. 

To ensure that you get the very best from your personal training experience, you can expect nutrition coaching element to be included as well. Stefan's programs are tailor-designed to the client's unique needs. Still, they will combine flexibility, strength, balance, core, and cardio, ensuring all body parts are covered. He is also succesfull competitive athlete in individual muhing sports (canicross, bikejoring, scooter, skijoring) and a member of International FITMIN TEAM


Experiences:

- compensation training for people with office jobs

- training for children (from the age of 6 years)

- training for active athletes (young hockey players, swimmers, soccer players) 

- coaching and training plans for runners (preparation for events from 1500m to Marathon)


Stefan is active athlete competing in individual mushing sports. 

2021

- 2nd place in Slovakian championship in canicross (cross country running with dog) 

2022

- slovak champion in bikejoring (XC bike with dog)

- slovak chamion in scooterjoring (scooter with dog)

- 3rd place in Europian Chamopionship in scooter with dog (Masters category)

2023 

- 3rd place in Slovakian chapionship in skijoring (skate XC skiing with dog)

- 2nd place WORLD CHAMPIONSHIP LEIPA in scooter with dog (Masters category)


 
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