Personal Training

Mgr. Štefan Šterk

Fitness 77 | Bajkalská 2i | Bratislava, Slovakia

Strength & Conditioning Coach | Sports Performance Coach | Corrective Exercise Specialist

15+ years of coaching experience
10,000+ personal training sessions delivered
Active Slovak National Team athlete in sled dog sports

Helping clients improve their health, maximize performance, and achieve long-term athletic success.

Experience Working with Athletes

I work with athletes from a wide range of sports including cycling, running, tennis, swimming, hockey, football, and sled dog sports.

For more than 15 years, I have been coaching both recreational clients and competitive athletes, helping them improve performance, prevent injuries, and achieve long-term success.

My coaching experience includes:

Ice hockey players, including long-term development of a player from youth level to the professional ranks, currently playing for HC Sparta Praha.
Elite swimmers, including strength & conditioning coaching for a Slovak Vice Champion in the 200 m Breaststroke during off-season preparation.
Tennis players, focusing on strength, mobility, agility, injury prevention, and sport-specific conditioning.
Cyclists, runners, football players, and endurance athletes, with individualized programs designed to maximize performance while minimizing injury risk.
National team athletes competing in bikejoring, including an active international competitor regularly racing at the World Championships.
Canicross athletes, including competitors at the Slovak National Championships and the World Championships.

Every athlete receives a personalized training plan based on their sport, competition calendar, strengths, weaknesses, and performance goals.

Services

Strength & Conditioning for Athletes

Individual programs designed to improve:

Strength
Speed
Power
Agility
Endurance
Injury prevention

Corrective & Functional Training

Improve posture and movement quality
Eliminate muscular imbalances
Reduce neck, shoulder, and back pain
Ideal for people with sedentary jobs

Back Pain Rehabilitation

Non-surgical rehabilitation
SM System
Dynamic Stabilization
Core strengthening and movement retraining
Competitive Achievements

Active Member of the Slovak National Team in Individual Sled Dog Sports

Disciplines: Bikejoring (mountain biking with a dog), Scooter (Scooter with dog), Canicross (cross-country running with a dog)

🥉 3rd Place | 2025 IFSS World Championships | Scooter Masters 2 (dog scooter)
🥇 European Champion | 2024 IFSS European Championships | Scooter Masters 2 (dog scooter)
🥈 2nd Place | 2024 Slovak National Championships | Scooter (dog scooter)
🥈 2nd Place | 2023 IFSS World Championships | Scooter Masters 2 (dog scooter)
🥉 3rd Place | 2023 Slovak National Championships | Bikejoring (mountain biking with a dog)
🥈 2nd Place | 2022 Slovak National Championships | Scooter (dog scooter)
🥉 3rd Place | 2022 IFSS European Championships | Scooter Masters 1 (dog scooter)
🥇 Slovak National Champion | 2022 Slovak National Championships | Bikejoring (mountain biking with a dog)
🥇 Slovak National Champion | 2022 Slovak National Championships | Scooter (dog scooter)
🥉 3rd Place | 2022 Slovak Snow Championships | Skijoring, One Dog (cross-country skiing with a dog)
🥈 2nd Place | 2021 Slovak National Championships | Canicross (cross-country running with a dog)
Get in Touch
Ready to start?
📍 Fitness 77
Bajkalská 2i, Bratislava, Slovakia
📞 Phone: +421 902 207 208
✉️ E-mail: stefan.sterk@gmail.com
📷 Instagram: @steve_dogwear
Whether you're looking to improve your health, recover from an injury, or take your athletic performance to the next level, feel free to get in touch. I'd be happy to help.